Whether you have a diagnosis or not - this is for female-identifying folks struggling with ADHD-like symptoms.

This group is for female-identifying people who’ve always felt… a little different. The ones who notice the world in a unique way, who feel deeply, and sometimes struggle to get through the everyday tasks that could make life feel a little smoother - whether it’s relationships, your career, or even just the day-to-day things that pile up.

It can be exhausting to feel like you’re always behind, watching everyone else navigate life with more ease. Maybe your mind races, maybe the chaos of daily life feels overwhelming, maybe your anxiety is tied to feeling overstimulated—or maybe it’s just that organization and structure feel like foreign languages.

Whatever it is, you’re not alone. This group is a space to slow down, understand yourself more fully, and find gentle ways to get a handle on the overwhelm. We’ll dive deep, share some laughs, and empower one another on this journey!

This group is all about:

• forging new connections

• boosting self-esteem

• learning about and tackling executive function challenges

Together, we will:

• set and pursue personal goals

• share in compassionate accountability (weekly check-ins outside of group)

• explore how ADHD symptoms impact our relationships and day-to-day life

With a focus on ADHD-like symptoms & struggles, we’ll:

• learn more about executive functions and where we need support

• explore strategies to help improve time management & organizational skills

• develop effective coping strategies and simple grounding techniques

Ready to sign up? Click the button above!

Questions?

marina@collagetherapysolutions.com

or fill out this form.